Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

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Whether it is for breakfast or dessert - these Syn FreeClassic Belgian Waffles are delicious

Syn Free Classic Belgian Waffles | Slimming World Recipes (1)

I moved to Canada back in 2008 and fast became accustomed to pancakes or waffles for breakfast with maple syrup. So one thing that was important to me on my Slimming World journey was a low syn pancake recipe I could enjoy without blowing my daily syn allowance.

So back in 2009 my Low Syn American Pancakes recipe was born and boy is it a good one, the pancakes are light fluffy and really yummy.

Since I posted that recipe, many similar pancakes recipes followed. There are even some other ones on here, such as:

  • Red Velvet Pancakes
  • Pumpkin Pancakes
  • Chocolate Pancakes
  • Crepe Style Pancakes
  • Cottage Cheese Pancakes
  • Mini Chocolate Banana Pancakes

Then from there also came the following waffles recipes:

  • Chocolate Waffles
  • Pumpkin Waffles
  • French Toast Waffles

My first purchase was a traditional waffles iron like this Belgian Waffle Maker on Amazon. I love it's traditional round shape which is perfect for waffles for breakfast. This mixture for this recipe will pretty much fill the whole waffle maker if you have one of those shaped waffle makers.

I have since upgraded to a new waffle maker, which makes traditional square shaped Belgian Waffles like thisAndrew James Belgian Waffle Maker.

Syn Free Classic Belgian Waffles | Slimming World Recipes (2)

A temperature control, might seem unnecessary, but it really does come in handy if you are going to be using it for different things. For example, when doing hash brown waffles I use a high temp, but for these Syn Free Belgian waffles, I use a low/medium temp. I also prefer the square shape waffle. But really a waffle is a waffle whatever shape you have.

Check out the Andrew James Belgian Waffle Maker on Amazon

However the mix for my American Style Pancakes is not the right consistency to work in the waffle iron, so I was a little disappointed I couldn't use that mix to make waffles and so bought some silicone waffle molds. But have to say I hated them, the smell from the silicone when baking, tends to scent everything with a horrid taste and I stopped using silicone bakeware for that reason.

So it was back to the waffle iron for making waffles using myrecipes above.

Syn Free Classic Belgian Waffles | Slimming World Recipes (3)

However, I was determined to getmy pancake recipe to work in the waffle iron, so made a couple of smalladjustments, mainly using only one egg and a little less yoghurt and viola!! - perfect Classic Belgian Waffles. These areseriously yummy, served with fresh fruit and a drizzle of maple syrup - hey you know me and my maple syrup. I do live in Canada after all. We have maple syrup on literally everything.

Syn Free Classic Belgian Waffles | Slimming World Recipes (4)

It's important to finely blitz the oats for these Classic Belgian Waffles. I use myNutri Ninja Blender withAuto IQ (click to see me on amazon). This blender is amazing. The auto iq technology feature, mean it blends to a set pattern, depending on what it is your are making.

Syn Free Classic Belgian Waffles | Slimming World Recipes (5)

I know I have seen a few comments that some are worried that blending oats is a tweak, but it really isn't. Oats are a measured Healthy Extra B Allowance, so there is no possible way to over consume these, you can't go over the allowance you are allowed each day unless of course you are going to syn any extra and blitzing them doesn't change their filling power.

Syn Free Classic Belgian Waffles | Slimming World Recipes (6)

For the flavouring I added a teeny bit of almond extract, but you really can use any flavouring you like - cinnamon, vanilla, coconut etc to compliment whatever you are serving with them.

Syn Free Classic Belgian Waffles | Slimming World Recipes (7)

To keep these Classic Belgian Waffles free from artificial sweeteners, I like to use plain yoghurt, I don't use a flavoured yoghurt, I just add a little bit of sukrin: 1 (a natural sweetener with no aftertaste) and that is perfectly enough. I find flavoured fat free yoghurts, can give these a weird taste and you want them to taste like waffles, right?

Syn Free Classic Belgian Waffles | Slimming World Recipes (8)

Recipe Card

Syn Free Classic Belgian Waffles | Slimming World Recipes (9)

Syn Free Classic Belgian Waffles

Yield: SERVES 1

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Whether it is for breakfast or dessert – these Syn Free Classic Belgian Waffles are delicious

Ingredients

  • 40g (1.5oz) of oats
  • ¾ teaspoon of baking powder
  • ¼ cup (60ml) of fat free plain Yoghurt
  • ¾ tbs of sukrin:1 (or another sweetener of your choice)
  • ½ teaspoon of almond extract (or can use different extracts for flavour)
  • 1 large egg
  • spray oil

Instructions

  1. Heat waffle iron (low temp is if has a temperature control on it)
  2. Add the oats to a blender and blitz till fine
  3. Mix in the baking powder
  4. Add the yoghurt, egg, sukrin: 1 and almond extract and mix to combine.
  5. Spray waffle iron with spray oil
  6. Pour in the mix evenly, close and cook till waffles are golden.
  7. Remove, serve with sides of choice
  8. I served mine with fruit and maple syrup

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEb per serving
  • Green/Vegetarian - 1 HEb per serving
  • Original - 1 HEb per serving
  • WW Smart Points - 7
  • Gluten Free - use gluten-free oats and baking powder

Add 2 syns if serving with 1 tbs of maple syrup and fruit.

This waffle mix will pretty much fill the all compartments of a round waffle maker, if using a square waffle maker like I have, the mix will fill about 2 to 3 compartments.

I do not syn the baking powder, as it less than 0.5 syns for the amount used.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield 1Serving Size 1 (no toppings)
Amount Per ServingCalories 252Total Fat 8.2gSaturated Fat 2.2gCholesterol 186mgSodium 460mgCarbohydrates 27gFiber 3.6gSugar 2.3gProtein 16.7g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Syn Free Classic Belgian Waffles | Slimming World Recipes (2024)

FAQs

What is the difference between classic and Belgian waffles? ›

Belgian waffles are usually thicker than their American counterparts. These Belgian beauties are made with a recipe that includes yeasted batter and crunchy pearl sugar. Belgian waffles have extra-deep pockets—the better for filling with butter, jam, maple syrup, or whipped cream.

Why aren t my Belgian waffles crispy? ›

Not waiting until the iron heats up properly means your waffles will cook, but never achieve that satisfyingly crisp exterior. Overworking the batter will leave your waffles dense and chewy instead of light and airy. And stacking even the most perfect waffles will cause them to become soggy and limp in minutes.

What is a substitute for oil in Belgian waffles? ›

Generally you can switch oil for melted butter in a waffle recipe. This gives a slightly richer waffle, erring towards a Belgian-style waffle.

How do you keep Belgian waffles crispy? ›

To keep Belgian waffles crispy, they 1st have to be crispy! Make sure waffle iron is very hot before adding batter & cook until crispy. Then place on cooling rack (like you would cookies) to allow air to touch both sides. I do not cover as that can make them soggy.

What is the difference between Swedish and Belgian waffles? ›

Swedish waffles are flatter than the more well-known Belgian waffle and are normally made in a special waffle maker which makes the waffles heart-shaped. Try our Swedish waffle recipe to make your waffles extra crispy and delicious!

What are the two types of Belgian waffles? ›

Liège waffle. We have two types of waffles in Belgium: the Liege waffle and the Brussels waffle.

What is the secret to making crispy waffles? ›

3 Tips for Making Crispy Waffles
  1. Make Sure Your Waffle Iron Is Hot. A hot waffle iron makes a huge difference when it comes to crispy waffles, even more than brushing the iron with butter (though that is, of course, delicious). ...
  2. Swap Half the Buttermilk for Milk. ...
  3. Bake the Finished Waffles in the Oven.

What is the best flour to use for waffles? ›

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

What are non Belgian waffles called? ›

American waffles

A traditional American waffle is much thinner and denser than a Belgian one made with yeast. American waffles also have much smaller pockets, which make them ideal for holding syrup or gravy along with the usual waffle toppings of fruit, powdered sugar or whipped cream.

What is a substitute for eggs in Belgian waffles? ›

Mashed fruit as an egg substitute works best in moist and dense recipes such as brownies, muffins, quick breads, pancakes, and waffles.
  • Banana: 1/4 to 1/2 cup mashed or pureed.
  • Unsweetened applesauce: 1/4 cup.
  • Avocado: 1/4 cup.
  • Pumpkin puree: 1/4 cup.
  • Rehydrated and pureed prunes, raisins, soaked dates: 1/4 cup.
Mar 5, 2024

Can you use a regular waffle iron for Belgian waffles? ›

If you don't have a Belgian waffle maker, you can use a regular waffle maker. It likely won't create the larger, thicker, deeper grooves, but you may still end up with fluffier waffles. Keep in mind that the time it takes to make Belgian waffles may vary depending on serving size.

Why are my Belgian waffles not crispy? ›

Here are some other ways to keep the sogginess at bay: Place your waffles on a cooling rack in a low-heat oven (don't stack the waffles on top of each other). Throw your waffles in a toaster to refresh their crispiness. Make sure your waffle iron is very hot.

What makes Belgian waffles so good? ›

While regular old waffles are made from a typical pancake-like batter, Belgian waffles are made from a brioche dough. The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch.

What do Belgians put on their waffles? ›

They are often eaten as a breakfast food; toppings vary from whipped cream, confectioners sugar, soft fruit, and chocolate spread, to syrup and butter or margarine. They may also be served with vanilla ice cream and fresh fruit (such as strawberries) as a dessert.

Can I use Belgian waffle mix in a regular waffle maker? ›

If you don't have a Belgian waffle maker, you can use a regular waffle maker. It likely won't create the larger, thicker, deeper grooves, but you may still end up with fluffier waffles. Keep in mind that the time it takes to make Belgian waffles may vary depending on serving size.

What is Belgium and regular waffle? ›

Belgian waffles start with a yeasted batter, require a leavening agent and tend to include more butter, milk and sugar. If you try to make the Liege style, larger sugar granules are added for more crunch. Traditional or American waffles often substitute yeast with baking powder and do not sit overnight.

Why are they called Belgian waffles? ›

Initially calling his product “Brussels” waffle, he soon changed it to “Bel-Gem” waffle, realizing most Americans associated Brussels with sprouts and didn't know it was a Belgian city (not to mention, his homeland's capital). Over time, the name morphed into “Belgian” waffles.

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