Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

by Fatgirlskinny · January 20, 2018

This classic curried parsnip soup recipe is rich and full of flavour, thanks to the kick of spices and sweet vegetables. It is also very as easy to prepare. This traditional winter warmer is perfect for batch cooking, and amazing for anyone following the Slimming World plan.

Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

It is winter and it is very cold (its even snowing here in Scotland) and I am seeking warm comforting recipes at the moment.

This curried parsnip soup has a spicy kick, enough to give those taste buds a shake up. I use a mild Chilli powder which is perfect for all of the family. So if you want to step things up a gear feel free to upgrade to medium or hot Chilli powder.

Why you’ll love this recipe….

  • Creamy and so tasty
  • A real kick of spice
  • Vibrant colours
  • Perfect for batch cooking
  • A great lunch box idea
  • Syn Free and low in calories
Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2)

Batch Cook – Storage Information

  • Fridge:Store leftovers in the fridge in an airtight container for up to days.
  • Reheat:Reheat in the microwave or on the hob.
  • Freezer:Allow to cool before placing in a suitable containers. Keep for up to 3 months. Thaw before reheating.

If you like this soup recipe you might also like these:

  • Butternut Squash Soup
  • Tomato and Basil Soup
  • Pea and Mint Soup
Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (3)

Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (4)

Print Pin

Slow Cooker/Soup Maker Curried Parsnip Soup

Slimming World: ZERO Syns

Weight Watchers: Coming Soon

Calories: 154 Per Serving

Course Soup

Cuisine Indian

Keyword Curry, Soup, Syn Free

Prep Time 20 minutes minutes

Cook Time 6 hours hours

Servings 3

Author Fatgirlskinny

Equipment

  • Soup maker/Slow Cooker/Stew Pot

  • Food Processor

  • Frying Pan

Ingredients

  • 400g Parsnip | Peeled & Thinly Sliced
  • 1 Onion | Peeled & Chopped
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Ground Coriander
  • 1/2 Teaspoon Turmeric
  • 1/2 Teaspoon Mild Chilli Powder
  • 1/2 Teaspoon Ground Cinnamon
  • Pinch Salt & Pepper
  • 1 Clove Of Garlic | Peeled & Crushed
  • 2 Vegetable Stock Cubes
  • 1 Pint Boiling Water
  • Frylight Or Other Low Calories Cooking Spray

Instructions

  • After prepping the onion and parsnip. Bring a pan to a medium heat and sprtiz with Frylight. Add 3 Tablespoons of cold water and add Cumin and Coriander. Mix to form a paste and cook for 1 minute.

  • Add onion to the pan and cook until starting to soften.

  • Add Garlic, Turmeric, Chilli Powder and Cinnamon to the pan and continue to cook for 1 minute. Add a splash of water if the mixture feels too dry.

  • Add the Parsnips and stir well. Pour in the stock, cover with a lid and bring to the boil.

  • After 2 – 3 minutes transfer the mixture to the Slow cooker or Soup maker and cook for 6-8 hours. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 – 2 hours or until the parsnips is soft and mushy)

  • Allow the soup to cool and then blend with a food processor or Nutribullet. Blend until very smooth.

  • Pop back into the slow cooker/soup maker or to a cooking pan.

    Cook for a further 30 mins on a low heat stirring occasionaly.

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

Related

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13 Responses

  • Comments13
  • Pingbacks0
  1. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (8)Alan says:

    October 20, 2019 at 9:27 am

    I made this overnight this weekend. It tasted really good. It had a nice spice to it with a hint of cinnamon. Lovely.
    I’m not sure if this is a coincidence or not but I saw a good loss on the scales this morning 🙂 🙂
    Thanks!

    Reply

  2. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (9)Flic says:

    October 19, 2020 at 6:43 pm

    I made this exactly as you described and it’s sensational. Thank you! Guilt free too!

    Reply

  3. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (11)N smith says:

    November 10, 2020 at 7:53 pm

    Says to put in soup maker. Confused, do you put back in saucepan and simmer for 30 more mins after

    Reply

    • Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (12)Fatgirlskinny says:

      November 10, 2020 at 10:04 pm

      Sorry I have adjusted the recipe. There was a mistake in the bottom part.

      Reply

  4. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (13)N smith says:

    November 11, 2020 at 1:58 pm

    Still very confusing using a soup maker. My soup maker, you can’t put on for 30 mins.

    Reply

    • Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (14)Fatgirlskinny says:

      November 11, 2020 at 3:05 pm

      I have a 30 minute reheat mode on mine. Maybe just pop into a pan to heat through then 🙂

      Reply

  5. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (15)N smith says:

    November 11, 2020 at 5:51 pm

    Silly me. Ok yes, can’t wait to try it. Looks yummy. Thankyou so much for all your recipes.

    Reply

  6. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (16)Louise Langmead says:

    January 12, 2021 at 9:52 am

    Is the last re heat just to reheat to eat? If I was making to eat at another time do I need to reheat for 30 mind before cooling again to put in the fridge? Sorry, probably being silly! x

    Reply

    • Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (17)Fatgirlskinny says:

      January 12, 2021 at 12:13 pm

      Yes it is a reheat to eat 🙂 feel free to do this at a later time

      Reply

  7. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (18)Louise Langmead says:

    January 19, 2021 at 4:21 pm

    Thank you. I had a go at making it and it was lovely. I added a little extra water to thin it down a bit for me. Thank you for the recipe! ?

    Reply

  8. Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (19)Karen says:

    August 14, 2023 at 11:18 pm

    Love this recipe, so tasty and I make it quite often. Thank you for this recipe, a favourite in my house now

    Reply

    • Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (20)Fatgirlskinny says:

      August 15, 2023 at 8:28 am

      Thanks Karen, we love it too x

      Reply

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Slow Cooker/Soup Maker Curried Parsnip Soup | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Do you put raw vegetables in a soup maker? ›

Chop your ingredients into small pieces, especially tough veggies such as potatoes, carrots, squash and turnip. This allows the vegetables to fully cook in the short soup maker cycle. Ensure the lid is placed fully on and secure. Make sure all meat that goes into the soup maker is pre-cooked.

What not to put in a soup maker? ›

Do not heat milk in your soup maker or use it to reheat any food. Most of our recipes use a small amount of potato which helps to thicken soup. Pasta and potatoes if used in excessive quantities can cause the soup maker to overheat. Stick to the quantities in our recipes as a guide.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What do parsnips pair well with? ›

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

Do you put raw food in a soup maker? ›

Raw meat should NOT be added to the soup maker. It's ok to add cooked meat like shredded left over roast chicken or boneless chicken cooked especially for the soup, or things like cooked ham or leftover gammon etc to the soup maker but the soup makers shortish cooking times are not conducive to cooking raw meat.

Do you have to cook vegetables before making soup? ›

For example, root vegetables, which are harder in their texture, take longer to cook, so pop those in first and give them a few minutes at full boil. If you're adding softer veg, like frozen peas or frozen sweetcorn, you only need add them towards the end because they don't need to be cooked for a long time.

Do you have to cook ingredients before putting in a soup maker? ›

You should first cook meat separately before transferring into your Soup Maker with additional ingredients from your recipe, as the Soup Maker is only designed to gently heat the soup which is not sufficient for cooking raw meat.

Can frozen vegetables go in a soup maker? ›

You need to thaw frozen vegetables thoroughly, partly because if still frozen they might be hard enough to damage the blade and partly because they will release extra water into the soup and affect its consistency. Otherwise fresh, frozen or a combination are all fine.

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