dal paratha recipe | Yellow Moong Dal Paratha (2024)

पीली मूंग दाल पराठा | हेल्दी पीली मूंग दाल | दाल पराठा की रेसिपी | - हिन्दी में पढ़ें (Dal Paratha, Yellow Moong Dal Paratha in Hindi)

Like Dal Paratha

1. If you likedal paratha recipe | yellow moong dal paratha | healthy dal paratha |and want to explore it in your daily cooking, you can also try these recipes
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Dough for Dal Paratha

1. Take wheat flour in a deep bowl. You can also make thisdal paratha recipe | yellow moong dal paratha | healthy dal paratha |using multigrain flour.
   
2. Add salt to taste.
   
3. Add oil. The oil will add to the softness of the dough.
   
4. Add water as required to make a soft dough. If the dough is hard Dal Paratha will be difficult to roll and the parathas wont be soft.
   

Filling for the Dal Paratha

1. To make the filling fordal paratha recipe | yellow moong dal paratha | healthy dal paratha | wash yellow moong dal and soak for 15 minutes.
   
2. Drain yellow moong dal.
   
3. Combine the yellow moong dal with 1 cup of water in a broad non stick pan.
   
4. Cover with lid and cook for 6-8 minutes or until the water has evaporated. Do not add excess water of the dal will become mushy. Keep aside.
   
5. Heat oil in abroad non stick pan.
   
6. Add cumin seeds. Let them crackle.
   
7. Add asofoetida.
   
8. Add cooked yellow moong dal.
   
9. Add turmeric.
   
10. Add chilli powder. If you feel the spice is less you can increase the quantity of chilli powder as per requirement.
    
11. Add coriander-cumin seeds powder.
    
12. Add salt to taste
    
13. Add approx. ½ cup of water and mix well. Cover and cook on medium flame for 3-4 minutes. Make sure the mixture is dry enough to stuff into the Dal Paratha or it will become sticky while rolling.
    
14. Allow the mixture to cool, divide into 8 equal portions.

How to roll the Dal Paratha

1. To rolldal paratha | yellow moong dal paratha | healthy dal paratha |divide the dough into 8 equal portions.
   
2. Roll out the dough into 4" circle, use wheat flour to roll.
   
3. Place a portion of the stuffing in the centre.
   
4. Bring the sides together and seal tightly. Sealing tightly is very important or the mixture will come out.
   
5. Roll the Dal Paratha again into 5" diameter using little wheat flour to roll.Be gentle while rolling, do not press to hard or the mixture might come out. Do not roll it too thin.
   
6. Heat a non stick tava/griddle and place the Dal Paratha gently.
   
7. Allow to cook on side, add 1/2 tsp ghee and flip the Dal Paratha. Cook until brown spots appear on both sides. Do not use excess oil or the Dal paratha will become too greasy.
   
8. Repeat steps to make more 7dal parathas | yellow moong dal paratha | healthy dal paratha |
   
9. Serve thedal paratha | yellow moong dal paratha | healthy dal paratha |hot with Boondi Raita or Pudina raita.
   

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