WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

Vegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less15 Best MyWW Friendly Recipes of 2019Over 50 Sandwiches with MyWW Smart PointsLow Point MyWW Green Plan Restaurant and Fast Food Options

WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

FAQs

What are the 5 basic steps of meal planning? ›

M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
WRITE I T DOWN. CHECK YOUR CALENDAR. ...
START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
SHOP O N SALE. ...
COOK ONCE , EAT TWICE ( O R MORE ! ) ...
KEEP I T BALANCED .

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Is there a meal plan for just one person? ›

EveryPlate offers meal kits for one that are quick and easy to prepare, and require minimal clean-up. With our meal delivery service for one person, you also receive your food delivered to your door - there's no need to drive to the store, hunt for ingredients, or spend time standing in line.

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How do you plan a meal when you live alone? ›

We've put together some helpful tips to set you up for success when it comes to healthy eating for one.

Meal Plan. Plan meals and snacks ahead of time. ...
Cook for a crowd. ...
Buy bigger. ...
Keep healthy, single serve snacks and staples available for a quick 15-minute meal. ...
Share a meal.

What is one food a person can live on? ›

What 5 Foods Can You Survive On? A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.

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How do I make a family menu for the week? ›

Meal Plan Example: Learn the Basics of Meal Planning for a Family of 4

Step 1: Add what you know. Joanna's family always gets takeout on Friday nights, so we'll go ahead and write that into our meal plan. ...
Step 2: Consult the calendar. ...
Step 3: Fill in meals. ...
Step 4: Fill in the gaps. ...
Step 5: Make your grocery list.

Aug 17, 2021

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How do I plan a family dinner for the week? ›

My biggest tip is to plan out five supper meals for the week. You don't have to set a specific meal for a specific day, but just know what five meals will work for the week and have those groceries on hand. If I make a roast one week I'll freeze half to have something different with it the following week.

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How do I meal prep my family for a month? ›

MEAL PLANNING FOR A MONTH? FREEZER MEALS ARE YOUR FRIEND!

Double & Freeze – Instead of coming up with four weeks' worth of meal ideas, think of enough meals for two weeks. ...
Pick a Day for Meal Prep – We like to meal prep once per week! ...
Freeze Enough Breakfasts to Last a Month – Here's one exception to that last rule!

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What is the simple meal plan? ›

The Simple meal plan provides recipes with just a few ingredients. We've also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.

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WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

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FAQs

What are the 5 basic steps of meal planning? ›

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