suji ka paratha recipe | sooji paratha | rava paratha (2024)

suji ka paratha recipe | sooji paratha | rava paratha | semolina flatbread with detailed photo and video recipe. a simple and healthy flat bread recipe made with the combination of semolina and wheat flour with some spices. it is an ideal bread for lunch and dinner when served with a cup of yoghurt and pickle. but this paratha recipe can also be served for morning breakfast.
suji ka paratha recipe | sooji paratha | rava paratha (1)

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1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

suji ka paratha recipe | sooji paratha | rava paratha | semolina flatbread with step by step photo and video recipe. paratha recipes are generally made with wheat flour or plain flour or perhaps with the combination of both. but this recipe is very unique and is made with rava or semolina with spices added directly to the dough. moreover, it does not have any vegetable filling and made as plain paratha.

while for some suji ka paratha may sound new and unique, but this recipe has been around for quite some time now. as matter of fact, the rava based paratha has many variants to offer. this recipe post is dedicated to a plain sooji paratha, but you can stuff with other ingredients to have flavoured paratha. for example, you can have mint, spinach, methi leaves, ajwain and even combination of spices to have masala rava paratha. out of these, i have tried few, but my favourite is the plain sooji paratha and i prepare it frequently for my breakfast. moreover, the combination of semolina and wheat make it a filling meal, ideally for morning breakfast.

suji ka paratha recipe | sooji paratha | rava paratha (2)

in addition some easy and important tips, suggestion and recommendations while preparing suji ka paratha recipe. firstly, in this recipe, i have used the combination of rava and wheat flour to attain the paratha texture and thickness. alternatively, you can just use rava to prepare it or can use maida/plain flour with the same quantity. secondly, while kneading the dough do not add water and prepare a soft dough. you do not need any water compared to preparing just wheat dough. lastly, to make it more flavorful, you can finely chopped onions directly to the dough. if you are planning to add onions, make sure to serve them immediately once cooked.

finally, do visit my other paratha recipes collection with this post of suji ka paratha recipe. it includes recipes like aloo paratha, aloo gobi paratha, onion paratha, mooli paratha, malabar parotta, paneer paratha, dal paratha and aloo cheese paratha. in addition, do check my other related recipes collection like,

  • top paneer recipes collection
  • roti or naan recipes collection
  • rice recipes collection

suji ka paratha video recipe:

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recipe card for suji ka paratha recipe:

suji ka paratha recipe | sooji paratha | rava paratha (3)

suji ka paratha recipe | sooji paratha | rava paratha

HEBBARS KITCHEN

easysuji ka paratha recipe | sooji paratha | rava paratha

5 from 264 votes

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course paratha

Cuisine Indian

Ingredients

for suji cooking:

  • 2 cup water
  • 1 tsp oil
  • ¼ tsp salt
  • 1 cup rava / suji / semolina, fine

other ingredients:

  • ½ cup wheat flour / atta
  • ¼ tsp kashmiri red chilli powder
  • ½ tsp cumin powder / jeera powder
  • ¼ tsp ajwain / carom seeds
  • 1 chilli, finely chopped
  • 2 tbsp coriander, finely chopped
  • ¼ tsp salt
  • ½ tsp ginger paste
  • oil for roasting

Instructions

  • firstly take cooked cooked rava into a large mixing bowl along with ½ cup wheat flour.

  • also add ¼ tsp chilli powder, ½ tsp cumin powder, ¼ tsp ajwain, 1 chilli,2 tbsp coriander,¼ tsp salt and ½ tsp ginger paste.

  • knead the dough for 5 minutes to a smooth and soft dough.

  • pinch a ball sized dough and flatten slightly.

  • dust with wheat flour and roll gently.

  • now on ahot tawa place the rolled paratha and cook for a minute.

  • furthermore, when the base is partly cooked, flip the suji paratha.

  • also, spread ½ tsp oil /gheeand press slightly both the sides.

  • flip again once or twice till both the sides are cooked properly.

  • finally, serve suji ki paratha/rava parathawith dal,raitaandpickle.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make sooji paratha with step by step photo:

  1. firstly, in a large kadai take2 cup water.
    suji ka paratha recipe | sooji paratha | rava paratha (4)
  2. add1 tsp oil, ¼ tsp salt and get water to a rapid boil.
    suji ka paratha recipe | sooji paratha | rava paratha (5)
  3. keeping the flame on low start adding rava slowly, stirring continuously in another hand. this helps to prevent any lumps formation.
    suji ka paratha recipe | sooji paratha | rava paratha (6)
  4. now mix continuously till the rava absorbs water.
    suji ka paratha recipe | sooji paratha | rava paratha (7)
  5. cook until the rava turns soft and fluffy.
    suji ka paratha recipe | sooji paratha | rava paratha (8)
  6. transfer the cooked rava into a large mixing bowl and allow to cool slightly.
    suji ka paratha recipe | sooji paratha | rava paratha (9)
  7. once the rava is still warm add ½ cup wheat flour.
    suji ka paratha recipe | sooji paratha | rava paratha (10)
  8. also add ¼ tsp chilli powder, ½ tsp cumin powder, ¼ tsp ajwain, 1 chilli,2 tbsp coriander,¼ tsp salt and ½ tsp ginger paste.
    suji ka paratha recipe | sooji paratha | rava paratha (11)
  9. knead the dough for 5 minutes without adding any extra water.
    suji ka paratha recipe | sooji paratha | rava paratha (12)
  10. knead to a smooth and soft dough. add more wheat flour, if the dough is sticky.
    suji ka paratha recipe | sooji paratha | rava paratha (13)
  11. further, add 1 tsp oil and knead the dough.
    suji ka paratha recipe | sooji paratha | rava paratha (14)
  12. knead to smooth and non-sticky dough.
    suji ka paratha recipe | sooji paratha | rava paratha (15)
  13. pinch a ball sized dough and flatten slightly.
    suji ka paratha recipe | sooji paratha | rava paratha (16)
  14. dust with wheat flour and roll gently.
    suji ka paratha recipe | sooji paratha | rava paratha (17)
  15. now on ahot tawa place the rolled paratha and cook for a minute.
    suji ka paratha recipe | sooji paratha | rava paratha (18)
  16. furthermore, when the base is partly cooked, flip the suji paratha.
    suji ka paratha recipe | sooji paratha | rava paratha (19)
  17. also, spread ½ tsp oil /gheeand press slightly both the sides.
    suji ka paratha recipe | sooji paratha | rava paratha (20)
  18. flip again once or twice till both the sides are cooked properly.
    suji ka paratha recipe | sooji paratha | rava paratha (21)
  19. finally, serve suji ki paratha/rava parathawith dal,raitaandpickle.
    suji ka paratha recipe | sooji paratha | rava paratha (22)

notes:

  • firstly, use fine suji to prepare the dough else the dough will not be smooth.
  • also, you can stuff the paratha with aloo stuffing to prepare aloo suji paratha.
  • additionally, replace wheat flour with maida if you are not diet conscious.
  • finally,suji ki paratha/rava paratha tastes great when served hot.

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suji ka paratha recipe | sooji paratha | rava paratha (2024)

FAQs

What is the ingredient of suji? ›

Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse middling made from durum wheat. The scientific name of durum wheat is Triticum Durum and is a widely used cereal crop in the Mediterranean region.

How is sooji made? ›

Sooji is made by passing wheat through the mill for coarser grain. Then it is sifted to remove both germs and bran. The end result? Sooji is low in both fibre and micronutrients," says Rastogi.

What is sooji in english? ›

Sooji, or suji (pronounced soo-jee), and rawa (pronounced ruh-waa) are Hindi words for granulated wheat, otherwise known as semolina. All are from the same powder or flour that is made from wheat.

Is suji healthier than atta? ›

While there's bran and germ present in the atta that makes it high in fiber - suji lacks it due to the rigorous processing it undergoes and results in loss of certain nutrients. Thus, the digestive power of atta is much more in comparison to suji and ultimately benefits your gut health.

What is the difference between suji and semolina? ›

Semolina and sooji/rava are two different names for the same ingredient, which is a coarsely ground grain made from durum wheat. Semolina is the Italian word for this ingredient, while sooji/rava is the word used in India.

What are the disadvantages of sooji? ›

Side-Effects of Semolina Flour (Suji)

Anaphylaxis: A life-threatening condition that causes difficulty breathing as the body goes into a state of shock can occur. Celiac Disease: If you have celiac disease and eat a food made with semolina, you may experience abdominal pain, chronic diarrhea, bloating or constipation.

What is the difference between sooji and sooji rava? ›

The term "rava" is commonly used in South India to refer to semolina, while "sooji" is more commonly used in North India. However, both terms refer to the same ingredient and can be used interchangeably in recipes.

Is sooji a laxative? ›

Semolina contains fiber, which promotes healthy digestion. It helps prevent constipation and supports regular bowel movements.

Is couscous same as sooji? ›

In much of North Africa, durum semolina is made into the staple couscous and different kinds of flat breads like m'sem*n, kesra, khobz and other. In Pakistan and North India semolina is called sooji, and in South India, rava.

What is a substitute for suji? ›

Quinoa is a great healthy alternative for rice. Apart from biryanis and pulaos, quinoa can also substitute for suji in upma too. The quinoa is a healthy grain that is obtained from amaranth plant and for upma, it is tossed with carrot, peas, broccoli and onions.

What is the difference between Dalia and suji? ›

Daliya is better for weight loss, because it is rich in insoluble fiber. While atta and suji ( semolina) contain less or very few amount of fiber. So for weight loss opt for whole grains.

Which part of wheat is suji made from? ›

Semolina, sooji or rava are procured from wheat grains. Traditionally, it was made by hand by crushing the wheat kernels between the stones and sieving it but with the advent of modern flour mills the job became easier.

Does suji contain gluten? ›

It's made out of wheat and hence contains gluten. This grain is to be avoided by those suffering from Celiac Disease or Gluten Sensitivity.

What is difference between rava and suji? ›

The term "rava" is commonly used in South India to refer to semolina, while "sooji" is more commonly used in North India. However, both terms refer to the same ingredient and can be used interchangeably in recipes. Ravva is more generic.

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