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See how simple it is to make a healthy okra recipe in your oven using these easy to follow roasted okra recipe instructions. This delicious, spiced-up method for cooking your fresh okra will make an okra lover out of the most finicky eater. Serve this tempting spicy oven roasted okra recipe for dinner, an afternoon snack, or in place or chips or pretzels. It is that good!
Spicy Oven Roasted Okra Recipe
Some people have a negative reaction to the thought of eating fresh okra. This spiced-up recipe for roasted okra will change minds! Whether or not you are a fan of fresh okra, give this Spicy Oven Roasted Okra recipe at try – it will tickle the taste buds while making okra a go-to vegetable. Yum!
Notes:
● Make sure the okra is completely dry to help eliminate any sliminess when cooked.
● Choose very young okra pods about the length of your pinky or thumb. Older pods will become stringy and inedible when roasted.
Spicy Oven Roasted Okra Ingredients:
● 12 young Okra Pods
● 1 tsp Cumin
● ½ tsp Turmeric
● 1 tsp Coriander
● 1 tsp Garlic powder
● Olive Oil
● 1 tsp Cornstarch
● Salt, to taste
● Pepper, to taste
Spicy Oven Roasted Okra Mise en Place:
● Cutting Board
● Knife
● Measuring Spoons
● Bowl
● Tongs
● Baking Sheet Pan
Spicy Oven Roasted Okra Directions:
● Preheat oven to 425°.
● Wash and thoroughly dry your okra. (Make sure the okra is completely dry to help eliminate any sliminess when cooked.)
● Cut the ends off of each okra pod, and slice them in half.
● Place the sliced pods into a bowl and drizzle a small amount of olive oil over them.
● Toss to coat all of the okra in the oil.
● Add cumin, tumeric, corriander, and garlic powder into a small bow; mix to combine.
● Sprinkle the herb mixture of turmeric, cumin, coriander and garlic powder on the sliced okra and toss to mix well.
● Add 1 teaspoon of cornstarch to the okra, and mix with your hands to coat each piece evenly.
● Spread the spiced okra out on a baking sheet, sliced side up.
● Add salt and pepper to taste.
● Bake for 15 minutes in a preheated 425° oven until the okra is softened and slightly crispy. If your okra comes out stringy and too tough to eat, your pods were too mature. The resulting okra should be smooth and easy to eat with very little to no sliminess.
● Serve when warm!
Yield: 4 servings
Spicy Oven Roasted Okra Recipe
See how easy it is to make a healthy okra recipe in your oven using these fabulous instructions. This delicious, spiced-up method for cooking your fresh okra will make an okra lover out of the most finicky eater. Serve this tempting spicy oven roasted okra recipe for dinner, an afternoon snack, or in place or chips or pretzels. It is that good!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Ingredients
- 12 young Okra Pods
- Olive Oil
- 1 tsp Cumin
- ½ tsp Turmeric
- 1 tsp Coriander
- 1 tsp Garlic powder
- 1 tsp Cornstarch
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat oven to 425°F.
- Wash and thoroughly dry your okra. (Make sure the okra is completely dry to help eliminate any sliminess when cooked.)
- Cut the ends off of each okra pod, and slice them in half.
- Place the sliced pods into a bowl and drizzle a small amount of olive oil over them.
- Toss to coat all of the okra in the oil.
- Add cumin, turmeric, coriander, and garlic powder into a small bow; mix to combine.
- Sprinkle the herb mixture of turmeric, cumin, coriander and garlic powder on the sliced okra and toss to mix well.
- Add 1 teaspoon of cornstarch to the okra, and mix with your hands to coat each piece evenly.
- Spread the spiced okra out on a baking sheet, sliced side up.
- Add salt and pepper to taste.
- Bake for 15 minutes in a preheated 425° oven until the okra is softened and slightly crispy. If your okra comes out stringy and too tough to eat, your pods were too mature. The resulting okra should be smooth and easy to eat with very little to no sliminess.
- Serve when warm!
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Nutrition Information:
Yield:
4Serving Size:
6 half pods
Amount Per Serving:Calories: 146Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 176mgCarbohydrates: 24gFiber: 13gSugar: 12gProtein: 9g
If you enjoy easy vegetable recipes, you may want to try these:
● Oven Roasted Parmesan Green Beans – An easy recipe that perks up your fresh, garden green beans; these are so good, your kids will be asking for seconds!
● Cucumber Caprese Salad – A beautiful and delicious take on a traditional Caprese Salad, this Cucumber Caprese Salad Recipe is a perfect side dish with steak, burgers, turkey legs, barbecue chicken and more! Easy to make, this Cucumber Caprese Salad recipe is loaded with sweet, fresh vegetables.
● Orange and Cranberry Steamed Carrots Recipe – This simple to make side dish recipe dresses up fresh carrots to perfection.
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