Clean Eating French Toast {A 15 Minute Recipe!} (2024)

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Clean Eating French Toast {A 15 Minute Recipe!} (1)

Looking for a clean eating french toast recipe that delivers great taste? Keep reading! New to Clean Eating? I have a guide that can teach youwhat clean eating means!

When I first started eating clean, I was unsure if I would still be able to enjoy my favorite comfort foods, like lasagna, pizza, and french toast. I wanted to eat only real foods, but I also didn’t want to feel like I was sacrificing my favorite foods.

I have learned that yes, it is possible. As long as you’re willing to cook at home, and make a few substitutes, you can enjoyalmost any food on a clean eating diet.

I have two young kids at home who love all things sweet, so I frequently make french toast for them. Every week I try to prepare as many “clean eating” meals for them as possible. I know what they grow up eating is what they’ll likely find comforting as adults, and I want to establish healthy eating habits for them.

Clean Eating French Toast {A 15 Minute Recipe!} (2)

So I learned how to modify my go-to recipe to make clean eating french toast. This recipe uses:

  • Whole wheat or whole grain bread (no sugar added)
  • Farm fresh or store-bought organic eggs
  • Organic whole milk
  • Real maple syrup
  • Pure vanilla extract
  • Cinnamon
  • Real butter

If you or your family is used to having white bread products, it may take a little time to get used to whole wheat. But if you stop buying white bread products and stick with whole wheat, it won’t take long until you actually prefer the taste of whole wheat. It’s really worth it!

Now let’s get to there recipe!

Clean Eating French Toast {A 15 Minute Recipe!} (3)

Table of Contents

Clean Eating French Toast

Start by whisking together the eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

Clean Eating French Toast {A 15 Minute Recipe!} (4)

Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

Drizzle with maple syrup and add any desired toppings!

Favorite Topping Options

Here are some clean eating french toast topping ideas:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Sliced Bananas
  • Sauteed Apples
  • Sliced peaches
  • Walnuts
  • Bacon
  • Real Whipped Cream
  • Butter

Printable Recipe – Clean Eating French Toast

Clean Eating French Toast {A 15 Minute Recipe!} (6)

3.73 from 11 votes

Print

Clean Eating French Toast

A clean eating version of classic french toast, made with real ingredients for a healthier, flavorful breakfast

CourseBreakfast

CuisineAmerican

Keywordbreakfast, clean eating, french toast

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 people

Calories 294 kcal

Ingredients

Instructions

  1. Whisk together eggs, milk, vanilla, and cinnamon in a bowl until thoroughly mixed.

  2. Place one slice of bread at a time into the egg mixture and soak until partially saturated, but not soggy.

  3. Melt butter in a pan over medium-high heat. Place bread into the pan, not over crowding, and cook until browned on both sides.

  4. Drizzle with maple syrup and add any desired toppings.

Nutrition Facts

Clean Eating French Toast

Amount Per Serving

Calories 294Calories from Fat 98

% Daily Value*

Fat 10.9g17%

Saturated Fat 5.3g27%

Sodium 350mg15%

Potassium 256mg7%

Carbohydrates 38.2g13%

Fiber 3.8g15%

Sugar 16.9g19%

Protein 11.1g22%

Calcium 90mg9%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Pin it – Clean Eating French Toast

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Clean Eating French Toast {A 15 Minute Recipe!} (7)

Clean Eating French Toast {A 15 Minute Recipe!} (8)

More Clean Eating Recipes

Looking for more clean eating recipes? Here are a few of my favorites:

  • Clean Eating Banana Muffins
  • 44 Healthy Breakfasts that Kids Will Actually Eat
  • 50 Clean Eating Snacks
  • Free 7 Day Clean Eating Meal Plan

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Reader Interactions

Comments

  1. Clean Eating French Toast {A 15 Minute Recipe!} (9)Macinda says

    Starting a new journey! You recipes look good and tasty can’t wait to try them. Thank you

    Reply

  2. Clean Eating French Toast {A 15 Minute Recipe!} (10)Mary says

    Hi! I’m kind of new to this cooking thing, and was wanting to know if I can replace whole milk with any non-dairy milk? Also the butter with vegan butter. These look amazing but I’m dairy free!

    Reply

    • Clean Eating French Toast {A 15 Minute Recipe!} (11)Andrea says

      Hi Mary,

      Yes, you should be able to substitute the whole milk for a non-dairy milk, like almond milk. I believe almond milk is a 1 for 1 substitute for milk, but if you’re using something else, just look up the substation ratio. I have never used vegan butter, so I can’t say positively, but it seems like the substitution should work.

      Reply

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Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

What is the secret to good French toast? ›

The secret ingredient in this fluffy French toast recipe: all-purpose flour! Flour binds the liquids together, which creates a more traditional “batter” and helps prevent soggy results. This extra ingredient ensures the French toast is crispy on the outside, but soft and fluffy on the inside.

What is the ratio of milk to eggs for French toast? ›

Whatever you decide on, the ratio of liquid to egg will still be about ¼ cup liquid to one egg, and one egg per two slices of bread. So, if you want to make four slices of French toast, you would need four slices of bread, two eggs, and ½ cup milk.

Is butter or oil better for French toast? ›

Butter gives French toast a deep richness and comforting quality, which are what we crave on mornings we sizzle this breakfast staple. To prevent burning or smoking, use a combination of butter and oil in the pan to cook the toast.

Why is French toast unhealthy? ›

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

Is it better to use milk or heavy cream for French toast? ›

Heavy Cream-use heavy cream for an extra decadent French toast. You can also use half milk and half heavy cream. Almond Milk-unsweetened vanilla almond milk makes great French toast. I love the extra vanilla flavor.

Is French toast better with milk or cream? ›

A creamy custard is the key to incredible French toast, so skip the watery skim milk and go for whole milk or half-and-half. Straight heavy cream turns French toast into dessert, so lean that way if you're looking for decadence.

How to make French toast like Gordon Ramsay? ›

Gordon Ramsay's Classic French Toast
  1. Refrigerated. • 4 Eggs.
  2. Baking & Spices. • 3 tbsp Caster sugar. • 1/2 tsp Cinnamon, Powder. • 1/4 tsp Salt. • 1 tbsp Vanilla extract.
  3. Bread & Baked Goods. • 8 slices Bread.
  4. Dairy. • 2 tbsp Butter. • 1 1/2 cups Milk.

Why does my homemade French toast taste like eggs? ›

If the balance is off and you include too many eggs or not enough milk, the finished French toast will have a scrambled egg-like flavor. When scaling this recipe up or down, keep in mind that you need 1/4 cup of milk for every egg.

How to tell when French toast is done? ›

This allows you to sear the French toast without burning it, while ensuring it's fully cooked in the center. "You know when your French toast is done when the center is set and doesn't have a runny consistency once cut," Oliveira says.

What happens if you soak French toast too long? ›

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Why is my French toast falling apart? ›

The reason? "If you use fresh bread, it will soak up the [custard] so quickly that you run the risk of your French toast falling apart," explains Traci Weintraub, founder and head chef at Gracefully Fed. Alternatively, "slightly stale bread tends to hold up better in the liquid mixture," she says.

Why is restaurant French toast so much better? ›

If you wondered why baked French toast at restaurants is so custardy and delicious, it is because they do not just pour and bake. A few minutes simply will not cut it. Restaurants may let the bread sit in the egg and milk wash overnight, allowing a thorough saturation before cooking.

Should bread be soaked for French toast? ›

Ideally it's best if you can soak the bread in the french toast batter overnight however, if this cannot be done I suggest leaving it soak for a minimum of 30 minutes to 1 hour. As we want that custard like middle, cut very thick slices of bread.

References

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