Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

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Joanna

Firstly; it's absolutely superb. Secondly: serving 4-6 is ...uh....optimistic. I'd put it more 3-4 at best. For those who don't like goat cheese, feta works quite nicely.

Jess

This dish made a perfect meatless Monday meal. You’ll definitely want to make sure the lentils still have a bite to them and the goat cheese adds a great creaminess to the dish. I added pepitas for an extra layer of texture.

sspencer

I made this tonight and thought it was very good. I'm vegan so had to modify slightly--I used good quality olive oil in place of butter and cubed avocado in place of cheese. I also tossed in some pepitas as someone else here suggested. I would definitely make it again, but I might also try it with basil instead of sage. I felt like the sage bordered on being too strong for my personal taste. But overall a great dish that went over well with me and my partner.

Elizabeth

Made for lunch. Directions were perfect. Used a Japanese sweet potatoe. Very delicious and hearty! Would add some more acid (lemon juice or pomegranate seeds) if I made it again.

KylieJ

This dish was fantastic. Just a few modifications to use what I had on hand: -cooked lentils in 2 cups water, 2.5 cups chicken stock (highly recommend for a flavor boost)-used roasted carrots instead of sweet potatoes -used crumbled feta instead of goat cheese -added olive-oil packed tuna on top for extra protein I will absolutely make this again and perhaps swap out the maple syrup for Dijon mustard in the vinaigrette (I love the briny tang!). Looking forward to the leftovers!

Julia

We added a fried egg on top and it was a delicious dinner. I added some mushrooms that needed to be used up and balsamic instead of red wine vinegar. The goat cheese added important depth to the flavors but I think feta could work too.

Victoria

Made with butternut squash, which took a bit longer to cook than specified, maybe 35 minutes. Had only dried ground sage, of which I used 1 tsp. Otherwise followed the recipe exactly. This was very good! It was just a tad sweet for my taste, so next time I might cut back just a bit on the maple syrup and/or increase the vinegar.

John

This recipe SLAPS. I made it with farro and added what I had on hand--chopped dates, apples, and some candied pecans. The goat cheese brings it all together.

PandemicBaker

Really good. Even my lentil-skeptical husband enjoyed it. I'd like to make it a more complete meal. Has anyone tried including kale or chard? Adding some tahini/yogurt or pom molasses (instead of maple syrup) at the end? Serving it with farro or wheatberries?

Karin

This was great! I highly recommend the goat cheese; it really makes it. I did this as a make-ahead for Easter. I cooked the lentils. Made the vinaigrette in a jar (Have a way to warm it up; the butter solidifies.) And roasted the potatoes and kept them separate. Warmed it all up and combined at the event. It was a little complicated, but not too bad and the results were delicious. It's also beautiful.

Julia

I made it last night for dinner and tried a bite of it cold for lunch today so I could answer your question. I found it to be okay cold, but much better warm. Maybe if you tossed in some arugula to make it more salad-like it would be better cold or room temp.

D-Lish

Such a unique lentil dish. My modifications were as follows: 1) sheep’s milk feta instead of goat cheese; 2) I simply poured the browned sage butter over the lentils and diced butternut squash and mixed; 3) each time I reheat (leftovers), I finish with a big lemon squeeze for acidity/brightness (didn’t add any vinegar) and stir in a heaping helping of fresh chopped cilantro and parsley. A-MAY-ZING!

Lisa

This is a yummy dish that I will definitely make again. Followed the recipe exactly, only doubled it for more leftovers. The next day, I used the defrost setting on my microwave in an attempt not to remove the flavor of the red wine vinegar. (It worked! I got the lentils just slightly above room temp!) Also I recommend adding more fresh Italian parsley to keep the brightness of flavor in the dish. Feta worked very well, can highly recommend.

Melissa

Use blue cheese on top instead of the goat cheese. The blue cheese is a perfect complement to the flavors in this dish.

Ann M

Someone else mentioned that they used a good olive oil instead of butter.

victoria

Really tasty. My only complaint is that it needs more sweet potatoes - maybe double the amount recommended in order to balance the lentils. Then double the sauce too.

eatforpleasure

Added asparagus chopped and sautéed till tender and a bunch of sliced scallions. Increased vinegar to closer to 3T was delicious

Kim

I subbed hot honey for maple syrup and cayenne for black pepper in the dressing. It made a big flavor difference! Finish with some flaky sea salt, goat cheese and fresh Italian parsley.

Rachele

Meh…I was really excited to try this dish because I love lentils, sweet potatoes, brown butter, sage, and goat cheese- and some of my favorite recipes are those with unexpected ingredient combinations, which this recipe definitely does…I was excited to try and disappointed with the outcome; both my husband and I were underwhelmed.

Laurel

Very good! Made with sweet potatoes. Next time I may use more sweet potatoes, or add in diced apples, slivered almonds, pepitas, avocado as others suggested.

Megan

I liked this! I think the key here is do not overcook the lentils and sweet potatoes, which I admittedly find challenging. You want them to have a bite, otherwise it will turn out mushy. I added a honey goat cheese on top and served with a chicken sausage. Not a difficult meal to make, however I did have three pans going at once!

additions

Add fresh tomatoeAdd extra parsley on the side

IA

Good. More roast veg.

Sydney

I made this tonight, it’s phenomenal! I roasted garlic with the sweet potatoes, would like to add a bit more next time.

CJ

Add a diced tart apple!

Lynn

Two words I never thought I could ever say: too buttery! Next time I will reduce the butter slightly and increase the olive oil slightly.

lisa

Fast. Delicious. Definitely made better with vegan goat cheese I added. Wilted some spinach in turned off pan brown butter was made in. Watch butter closely. Went from toasty to burnt very fast

Bob

Delicious. Slight changes:- season potatoes with salt, pepper, and garlic powder.- used feta- added some fried sage- added some baked prosciutto for a crisp element (yum)

SJ

So delicious - among the best recipes I’ve found from NYTimes Cooking. The only change I made is to add some wheat berries. I think I preferred the dish without the goat cheese (the vinaigrette is more evident) but it’s wonderful either way. Yossy Areli’s recipes are amazing!

Eve

This was yummy! Definitely on the sweeter side. I think next time I would use some mustard in the vinegarette and potentially sub out maple syrup for some pomegranate molasses for a bit of tartness!

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Brown Butter Lentil and Sweet Potato Salad Recipe (2024)

FAQs

Are lentils and sweet potatoes good for you? ›

Lentils and sweet potatoes, when combined, provide a complementary amino acid profile that can contribute to a more complete protein intake. While lentils are considered a good source of plant-based protein, they are not considered a complete protein on their own as they lack some essential amino acids.

How do you cut the sweetness in potato salad? ›

Apple cider vinegar would be my first choice to offset overly sweet but any available light-colored vinegar would do by adding a tablespoon at a time until comfort level taste is achieved.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Why do I feel so good after eating lentils? ›

Lentils have plenty of folate, iron and vitamin B1, which also support your heart health. Lentils may be associated with a lower risk of heart disease, by lowering bad cholesterol and blood pressure. One study found that eating lentils led to greater reductions in blood pressure than eating chickpeas, peas or beans.

What if I put too much apple cider vinegar in my potato salad? ›

Sugar can also counteract the taste of vinegar

In doing so, the potatoes will absorb the vinegar, and you'll be able to pour out the excess that collects at the bottom of the bowl. After this, you'll want to gradually add sugar by the teaspoon, mixing and tasting as you go.

How do you reduce the sweetness of sweet potatoes? ›

According to Eating Well, all you need to do is to counter the sweetness with tanginess, and mixing in either buttermilk or sour cream is the best way to accomplish this.

Does cooking sweet potatoes longer make them sweeter? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Is eating lentils everyday good for you? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

What to pair with lentils to make it a complete protein? ›

Grains Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of. Whole grains are a more nutritious option than refined grains.

Are lentils better for you than potatoes? ›

Lentils can also help reduce blood sugar. In a study that included 48 healthy adults, replacing half of the carbs from rice or potatoes with carbs from cooked lentils at a meal led to significant decreases in post-meal blood sugars compared with eating rice or potatoes alone (12).

What are the healthiest lentils to eat? ›

Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion. With it being a rich source of protein and vitamin B3, it makes our bones stronger and is said to boost energy levels, enhance heart health and strengthen our nervous system.

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