Baked (or Mashed) Potato Soup Recipe (2024)

FAQs

What's better for you mashed or baked potatoes? ›

Obviously, baking is one of the healthiest ways to cook a potato (boiling is fine too), especially if you are going to eat the skins, which are a good source of fiber.

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

Not Your Everyday Potato Soup

This soup is made with mashed up baked potatoes, onion, celery, and stock, puréed and then topped with classic baked potato toppings like crumbled crispy bacon, grated cheddar cheese, sour cream, and chives. It's truly a loaded baked potato soup.

Is it better to make mashed potatoes with boiled or baked potatoes? Boiled. Boiled because you want to keep the water already in in them. Baked is too dry (the heat evaporates all the water out — that's why it is so common to add butter or sour cream).

Once again, baked potatoes have higher potassium levels than boiled ones because, with boiling, some potassium comes out of the potato and into the water ( 18 ).

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Yes! You don't need to peel the potatoes for this potato soup recipe. The skin will help the potatoes keep their shape and prevent them from getting too mushy.

Another option for thickening soup is by using dairy like sour cream or yogurt. Start with a small dollop and stir before checking the consistency and adding more. We recommend using plain yogurt so you don't alter the taste of the soup. You can also use cream if you prefer.

Why do you add flour to the potato soup? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Pour in a little cream to add thickness and a silky texture.

Then, pour the mixture back into the soup and stir well. The amount you add will depend on how much soup you made and how much you need to thicken it. Start with 1–2 US tbsp (15–30 mL), then add more if you need to.

Oven taters triumph!

Oven fries are lower in saturated fat and sodium, which should be minimised with heart health in mind. Mashed potato can send your intake of saturated fat soaring, but you can make better-for-you mash by skipping the butter or using good-for-you extra virgin olive oil instead.

With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.

Baked potatoes are very nutritious. They contain fiber and vitamins and minerals including potassium, vitamin B6, vitamin C, and folate. How will potatoes impact weight loss goals? Potatoes will not impact your weight loss goal negatively unless you eat them in access of your calorie limit needed to lose weight.

Like soluble fiber, the resistant starch in potatoes acts as a prebiotic, compounds that are helpful to the bacteria in your gut. Like insoluble fiber, it can prevent or treat constipation and irritable bowel syndrome.