Home » breakfast » 5 Ingredient Raspberry Chia Pudding Recipe – Step by Step Photos + Video
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Raspberry Chia Pudding Recipe with step by step photos and video – Gorgeous, healthy and delicious chia seed pudding with fresh raspberries, milk, vanilla and honey. A perfect grab & go breakfast!
This easy Raspberry Chia Pudding is a wonderful breakfast idea that is loaded with antioxidants, fiber, protein and iron. You will only need 5 ingredients and 5 minutes to make this healthy grab & go breakfast.
What is Chia Pudding?
Chia pudding is a super healthy, creamy and no-cook kind of dessert/pudding. The pudding is made with liquids such as milk, coconut milk or any plant milk and pureed fruits. To get the pudding-like consistency, you will need to add chia seeds to the flavored and sweetened liquids and let it sit for 1-3 hours or overnight.
Is Raspberry Chia Pudding Vegan?
This recipe required honey and milk. However, you can make it vegan-friendly by substituting milk and honey with your favorite plant-based ingredients. Any vegan milk and sweetener will work for this recipe.
How long can you keep Chia Seed Pudding in the fridge?
You can easily store this pudding for a couple of days and it’s a perfect make-ahead breakfast recipe.
How to serve Raspberry Chia Pudding?
It is best when you serve it cold as a breakfast topped with fresh raspberries or nuts. You can also serve it as a snack or a healthy dessert.
Always follow the right measurements or ration to get the right consistency every time.
Do not forget to mix well the chia seeds with the liquids to prevents the lumps.
If you want to adjust the consistency, add a little more chia seeds or milk to the pudding and let it sit for some more time.
Few More Healthy Recipes on the blog:
Raspberry Chia Jam
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Thinai Upma
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Ragi Idli
Saag Aloo
Apple Yogurt Salad
Persimmon Pineapple Salsa
Raspberry Chia Pudding Recipe with Step by Step Photos:
Wash 1 cup of raspberry with water and drain.
Add them to a blender jar.
Add one cup of milk, vanilla essence and honey to it. If you want to substitute the milk, use same amount of almonds milk, oat milk or coconut milk. Also, maple syrup or agave instead of honey at this step.
Blend everything until it is nice and smooth. You can also seive the blended puree to get rid of any raspberry seeds. This is completely optional.
Transfer the liquid to a bowl and add the chia seeds to it.
Now, this is an important step. You will need to mix everything really well to prevent lumps and get a perfect consistency.
When you are done with mixing, cover it with a lid and refrigerate for 3 hours or overnight to set.
Remove it from the fridge and give it a mix.
Transfer it to serving cups and garnish with fresh fruits or nuts.
How to Make Chia Raspberry Pudding Recipe Video below:
Healthy Raspberry Chia Pudding Recipe
Hari Chandana Ponnaluri
Healthy and delicious 5 ingredient chia pudding with raspberries.
Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.
Here's why: As the chia seeds absorb moisture, they gel up and become somewhat sticky. If they stick together in a clump, they won't plump up, and you'll end up with a very disappointing clumpy-hard-but-wet mixture.
Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they're not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.
Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.
Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.
Specifically, Kardashian followed the “Atkins 40” diet, eating 40 grams (1.4 ounces) of net carbs, three 113-170 gram servings of protein, and two to four servings of fat per day. She also drank eight cups of water every day and treated herself to an Atkins peanut butter cup on occasion.
Chia pudding is high in protein, full of omega-3s, and packed with fiber, so it's a great way to start any day. Easy to Make. The best part about chia pudding is that it only takes a few minutes to prep, 10-15 minutes of rest time, and then you have a delicious breakfast ready for you! Customizable.
Additionally, she indulges in a matcha latte made with almond milk, providing her with a natural energy boost. Kourtney also loves her famous gluten-free and vegan cinnamon toast, and on treat days, she savours vegan chicken and waffles.
Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”
"Since chia seeds are high in fiber and absorb water, they may lead to digestive discomfort for sensitive people, including gas and bloating," says Schlichter.
Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.
In terms of how much chia to eat each day, it's smart to stick to the 2-tablespoon serving size. You'll probably want to break this up throughout the day, adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia pudding.
These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.
It's a good habit to start the day by consuming chia seed water on an empty stomach. Chia seeds are rich in fiber, protein, and omega-3 fatty acids, among other important elements. They absorb water when soaked, turning the liquid into a gel-like substance that promotes digestion and keeps you feeling full.
Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.
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Hari Chandana Ponnaluri
Daniah says
